Flossing is an essential component of a comprehensive oral hygiene routine. It helps remove plaque and food particles from between teeth, areas unreachable by your toothbrush alone. However, many people may not be aware of the most effective flossing technique for optimal cleaning.
Traditional Flossing Technique:
The traditional flossing technique involves wrapping a long strand of floss around your middle fingers of both hands, leaving a central section for cleaning between teeth. You then gently guide the floss between each tooth, using a sawing motion to remove plaque.
Limitations of the Traditional Technique:
While the traditional method can be effective, it may not always thoroughly clean the gum line or remove plaque as efficiently as possible. Additionally, some individuals may find the sawing motion too harsh on their gums.
The New ADA Flossing Technique:
The American Dental Association (ADA) recently recommended a new flossing technique that focuses on a gentler and more targeted approach:
- C-Shape Formation: Wrap a short section of floss around each middle finger, leaving about an inch of floss free. Curve the floss around the base of one tooth, forming a C-shape.
- Up-and-Down Motion: Gently hug the C-shaped floss against the tooth surface and move it up and down along the gum line, scraping away plaque. Repeat on the other side of the tooth.
- Clean Section for Each Tooth: Unwind a fresh section of floss as you move to the next tooth to ensure a clean section is used for each space.
Benefits of the New Technique:
The ADA’s recommended technique offers several advantages:
- Improved Cleaning: The C-shape allows for better contact with the tooth surface and gum line, potentially removing more plaque and bacteria.
- Gentler on Gums: The up-and-down motion is gentler than a sawing motion, reducing the risk of gum irritation.
- More Targeted Cleaning: This technique allows for a more controlled and focused cleaning of each tooth surface.